Apparently diet + exercise = weight loss. Hard to believe, huh? All those months of exercise without dieting did nothing for me. In fact, I gained 8 lbs between April and December. I have been consistently following my
Spark program for about two weeks and I've lost 7.5 lbs. My goal is to lose 15 more before my mom's wedding in March. It's amazing how recording what I eat makes me so much more aware and helps me make better choices. I'll think "well, those chips look good but if I eat a corn tortilla instead it's less calories" and then actually not eat the chips.
Yesterday ended up being a pretty fun day off. No cabin fever (KK, that's what we call it when you're stuck in the house due to bad weather and just want to get out and go somewhere). I made a couple batches for mom's guests, one batch is "wedding bouquet" it's pale yellow with shreds of multi colored soap in it that look (if you use your imagination) like flower petals and scented with my "flower child" blend. The other batch is "bachelor buttons" and it's a combo of essential oils (cedarwood, patchouli, black pepper, clover, lime & 5 fold orange) and I colored it black and green. I'll cut them tonight after work but I think they're going to look and smell great!
I also went to the gym yesterday afternoon. It was too late to go in to work but the roads were ok so I went on in, which is a good thing since they were closing at 5. When D got home we went to our favorite Mexican restaurant, El Sombrero, and I had chicken enchiladas with pico instead of sour cream sauce and, as stated above, actually refrained from eating a single tortilla chip! Anyone who has eaten chips and salsa can tell you that that is damn near a miracle.